For five days, I'll give you a simple framework to follow.

You won't be counting calories or macros.

You won't need special foods, supplements or products.

You won't be spending hours meal prepping.

And you definitely won't be starving yourself or living on some ridiculous five-day “detox.”

You'll still be eating real food and living your actual life.

I'll tell you what to focus on each day, explain why we're doing it, and help you understand what to pay attention to as your body responds.

I'll be following the protocol too, so I'll share what I'm doing and what I'm noticing along the way.

Very little beyond actually following the protocol.

There won't be hours of trainings to watch.

You won't have homework assignments.

You don't have to show up for a live Zoom call every day.

I'll deliver what you need by email and through the content I'm sharing during the five days.

The point is to make this doable in your real life.

This isn't a promise that you're going to lose five pounds in five days.

Some women I've taken through versions of this protocol in the past saw several pounds of scale movement.

Others responded differently.

That's exactly why I want you paying attention to your body.

We'll look at more than the scale - things like hunger, cravings, energy, digestion, bloating and how you feel.

Five days isn't meant to solve everything.

It's meant to give you a clear place to start and let you see what happens when several important things start working together.

Want to do it with me?

We start Monday, August 31.

It's completely free.

Enter your name and email, and I'll make sure you get everything you need before we begin.

Sign up here

You'll get a confirmation from me immediately so you know you're in.